
Your priorities shift as you move through life. What matters at 25 years old can look very different at 35, 45 or 55. Many women also face challenges such as lower average pay, career breaks and caring responsibilities. These can affect financial confidence and long-term plans.
A simple checklist at each stage can help. It breaks big goals into smaller steps and shows you where to focus your efforts. Whether you’re building savings, balancing family life or preparing for retirement, small actions taken today can make a real difference for your future.
If you’re unsure where to start, here’s a clear guide for each decade.
Age 25: Building strong foundations
Your mid-20s can be a time of change and uncertainty. You might be starting a career or living independently for the first time. It’s also a stage when many women start out on lower pay, with the gender pay gap at 12.8% in 2025. This can affect saving habits and long-term confidence.
These early years can be a good time to build habits that may support your financial confidence in the future.
What you can do
- Start a pension - if you’re employed and earning over £10,000 a year, you could be eligible for Auto-Enrolment. This is where your employer sets up, and enrols you into, a workplace pension. If you’re self-employed, you could consider starting a personal pension.
- Build an emergency fund - setting money aside each month to cover at least three-to-six months’ of living costs can be a good place to start. This may help reduce the need to take on debt to cover emergency expenses.
- Consider a Stocks and Shares ISA - this lets you invest in funds, bonds and company shares in a tax-efficient way. While past performance isn’t a guide to future returns, investments in stocks have historically tended to outperform cash savings over the long term.
- Look at a Lifetime ISA - this is a government-backed savings account designed to help people aged 18-39 save for their first home or retirement.
- Check your pay - look at how your salary compares with similar roles in the industry. Understanding your earning potential early on may mean you’re less likely to be underpaid.
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Age 35: Balancing career, family and growing responsibilities
Your mid-30s can bring a mix of progress and pressure. Many women see their careers develop, but it could also be a time when caring responsibilities increase. A PensionBee report found that 65% of women aged 35-44 provide unpaid childcare.
It’s easy to lose financial confidence during this time, but there are some things you could consider to stay on track.
What you can do
- Review your pension - many women see their pension savings drop in their mid-30s due to parental leave or reduced hours from part-time work. If you have multiple pensions from old jobs, combining them may make them easier to manage.
- Explore ways to diversify income - freelancing, tutoring or selling skills online can offer flexibility and help manage rising costs.
- Map out your financial goals - think about what you want to achieve and how you’ll get there.
- Create a will - it’s a simple way to protect your family. You can do this online or through a solicitor.
- Think about life insurance - it may give your family financial security if something unexpected happens.
Age 45: Midlife reset
This stage can be a turning point. Many are part of the ‘sandwich generation’ - caring for both children and ageing parents. Earnings typically peak between ages 40-49, making this a crucial window to boost pension contributions if you can. The gender pay gap also widens significantly for women over 40, which means salary reviews are particularly important.
These years can be a useful moment to pause, check in and adjust your plans for the decades ahead.
What you can do
- Check your pension forecast - take a look at how your savings are building. Use PensionBee’s Pension Calculator to see if you’re on track and consider adjusting contributions if your circumstances have changed.
- Review your investments - check your investments still suit your goals and risk tolerance. As you get closer to retirement, you might want to adjust your approach.
- Look at protection cover - review any health and income protection you have. These may support future stability.
- Check your pay against industry averages - this can make salary negotiations easier. Use tools like Glassdoor or PayScale to compare salaries.
- Reduce high-interest debt - paying down expensive debt helps to free up money for other goals.
Age 55: Preparing for retirement
Your mid-50s are often when retirement starts to feel real. From age 55 (rising to 57 in 2028), you may be able to access your pension. This brings new options, but also new decisions. It can feel daunting, especially if you’re managing savings gaps from earlier in life.
This stage is about understanding what you have, what you want, and what steps could help you get there.
What you can do
- Understand your pension options - from age 55 (rising to 57 from 2028), you might be able to take a tax-free lump sum, start withdrawing (pension drawdown), or buy an annuity which may provide a regular income, depending on your circumstances. What’s right for you will depend on your personal situation.
- Check your State Pension - look at your State Pension forecast and see if you have any National Insurance (NI) gaps which you might be able to top up.
- Work out your retirement budget - think about your expected spending over the next decade. This may give you a sense of what a realistic retirement age could be. The Retirement Living Standards from Pensions UK can help as a guide.
- Get free guidance - if this feels overwhelming, Pension Wise offers free impartial guidance. They can help you explore your options if you’re over 50 years old. Remember, guidance can help you understand your options, but it isn’t the same as financial advice.
The key takeaway
Taking small steps can help you feel more in control of your money, whatever life brings. These milestones are a starting point to help you plan with confidence at every stage.
Katie Sims is a Freelance Journalist with over three years’ writing experience. She has a keen interest in financial wellness for women, and hopes to make money topics simple and accessible. Holding an MA in Media and Journalism, her work has been featured in Marie Claire, Woman & Home, Liz Earle Wellbeing, Tom’s Guide, and many more.
Risk warning
As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.
Period | Market Event | FTSE World TR GBP (%) | 4Plus Plan (%) |
|---|---|---|---|
4Plus Plan’s inception – 6 Sept 2013 | QE Tapering, China Interbank Crisis and its aftermath | -5.44 | -2.41 |
3 Oct 2014 – 15 May 2015 | Oil price drop, Eurozone deflation fears & Greek election outcome | -5.87 | -1.77 |
7 Jan 2016 – 14 Mar 2016 | China’s currency policy turmoil, collapse in oil prices and weak US activity | -7.26 | -1.54 |
15 June 2016 – 30 June 2016 | BREXIT referendum | -2.05 | -1.07 |

















